Sleep...or lack thereof.

So because I have a hard time with this topic I wanted to post a bit on it. Sleep, or lack thereof. Sometimes, what with the disorders themselves(especially if I'm in a manic stage), the medications(and if you happen to be on Abilify you may know this), and just the constant running of the mind, sleep does not come easily if at all. And if you know exactly what I am talking about, you know that it can not only be difficult on life, but irritating as well. Most people with autism do not sit still for very long especially when they have to be quiet, so spending all night alone in a room is not appealing. I myself have occasionally ventured out into the world at 2am because I was insanely bored. Lately I have taken to Country Music Television and to leaving it on all night to help me sleep. Minor note, that does work sometimes, you might try it. Something about country music and the tones involved are very soothing. Then again, it does depend on different people. I have a friend with Aspergers who lives for heavy metal. He would probably laugh at me if I mentioned The Band Perry or Blake Shelton. Anyway, I do not recommend late night ventures, it can be dangerous especially if you don't know about your surrounding areas well enough. Try something at home that's quiet. If you happen to have good coordination and can handle a kitchen, try cooking something small. Cooking is cathartic and can be tiring too. Disclaimer: DO NOT COOK IF YOU DO NOT KNOW HOW TO HANDLE A KITCHEN. I have had friends nearly burn down their houses because they didn't know what they were doing. If you can't handle the heat, stay OUT of the kitchen.

So, music, cooking, and oh, computers! Sitting in a dark room looking at a computer screen or other screen will make you sleepy. However, if your doctor says this is dangerous, try reading the most boring book you can find. For someone with autism this would be something totally outside the comfort zone. So if you or your loved one loves mysterys, try Pride and Prejudice. Not to knock Miss Austen but something about her writing style puts me to sleep...I prefer the 2005 movie :)
Anyway these are my suggestion for sleep helps, and if you have any other ideas leave a comment and let me know. I sleep so little I need a good remedy.

Good night all :)